Services
Sports injuries
Assessment, rehab and a safe return to your sport, from weekend runners to club players.
Sports injuries cover everything from an achilles strain to a shoulder that gives way mid-match. We assess the injury, treat what can be treated now, and set out a return-to-sport plan you can actually follow.
How we help
- An assessment of strength, movement and the specific action that failed.
- Treatment and load work to get you moving safely again.
- A progressive return-to-sport plan matched to your training.
- Advice on when to push on and when to back off.
What to expect
- A 60-minute initial assessment, including a movement test.
- A conversation about your sport, your training and your goals.
- Your first treatment in the same visit, with a written plan.
- Follow-up sessions of 30 minutes as you build back up.
Who it is for
- Runners with knee, hip or achilles complaints.
- Players returning from an injury and building load back up.
- Weekend athletes with a nagging injury that keeps flaring up.
- Anyone training for an event who wants to stay available.