Services
Balance and mobility
Strength and balance programmes to keep you steady and independent.
Steadiness on your feet is built, not assumed. We work on strength, balance and the confidence to move, so you can keep doing the things you want to do without worrying about a fall.
How we help
- A check of balance, strength and the things you are finding harder.
- A steady, progressive programme you can do with or without us.
- Practical advice on your home and daily routines.
- Regular reviews so the plan keeps matching where you are.
What to expect
- A 60-minute initial assessment of balance, strength and goals.
- A conversation about the falls or worries that brought you in.
- Your first session in the same visit, with a written plan.
- Follow-up sessions of 30 minutes as the programme progresses.
Who it is for
- People who feel unsteady or have had a fall.
- Anyone whose mobility is slipping and they want to keep it.
- Older adults who want to stay independent.
- People recovering from an illness and building strength back up.