Services
Back and neck pain
Hands-on treatment and an exercise plan for desk-related and long-standing pain.
Back and neck pain is the most common reason people come to us, often after long hours at a desk or a change in activity. We start with a full assessment of your movement and then build a plan around it.
How we help
- We assess how you move and what position or load brings on the pain.
- Hands-on treatment to take the pressure off the area while it settles.
- A short exercise plan that fits around work and the rest of your week.
- Clear guidance on posture, lifting and pacing your activity.
What to expect
- A 60-minute initial assessment with a physiotherapist.
- A conversation about what you want to do and how the pain affects it.
- Your first treatment in the same visit, with a written plan.
- Follow-up sessions of 30 minutes as the plan progresses.
Who it is for
- Stiffness after sitting at a desk for long stretches.
- Niggling pain that comes and goes over months.
- A new back or neck problem after an awkward lift or posture.
- Anyone who wants a plan rather than just a one-off treatment.