Services
After surgery
Step-by-step recovery after joint and soft-tissue surgery, alongside your surgeon's plan.
Recovery after surgery goes best when it is planned and paced. We work alongside your surgeon and your health-fund rules to guide you through the stages, from the early days at home to getting back to everyday life.
How we help
- A review of your surgery notes and your surgeon's plan before you start.
- Early, gentle movement and swelling management in the first weeks.
- A staged plan that adds load as your healing allows.
- Clear signposts for when to contact your surgeon's team.
What to expect
- A 60-minute initial assessment, including a review of your surgery notes.
- A conversation about your surgeon's instructions and your goals.
- Your first session in the same visit, with a written plan.
- Follow-up sessions of 30 minutes as you progress through the stages.
Who it is for
- People in the early weeks after a joint replacement.
- Anyone recovering from knee, shoulder or other soft-tissue surgery.
- Patients who want a physio alongside their surgeon's plan.
- Anyone unsure how to pace their recovery at home.