What We Offer
Twelve areas of care. Each starts with a one-to-one assessment, and the plan is built around what the assessment finds.
Back and Neck Pain
Hands-on treatment and an exercise plan for desk-related and long-standing pain.
- Assessment of how you move and what brings the pain on
- Hands-on treatment to settle the area
- Posture and lifting advice with a short home plan
Sports Injuries
Assessment, rehab and a safe return to your sport, from weekend runners to club players.
- Movement and strength testing of the injured area
- Load work matched to your training
- A staged return-to-sport plan
After Surgery
Step-by-step recovery after joint and soft-tissue surgery, alongside your surgeon's plan.
- Review of your surgeon's instructions
- Early movement and swelling management
- Load added as your healing allows
Balance and Mobility
Strength and balance programmes to keep you steady and independent.
- Balance and strength check
- Progressive programme you can do with or without us
- Advice for home and daily routines
Knee and Shoulder Rehab
Targeted rehab for knee and shoulder problems that affect balance, strength and everyday reaching or stairs.
- Assessment of the joint and the muscles around it
- Manual therapy where it helps
- Exercise progression you can follow at home
Physio-Pilates
Reformer and mat sessions that build control, core strength and posture under physiotherapy supervision.
- Small-group or one-to-one reformer work
- Progressions set around your plan
- Technique checked each session
Sports Massage
Targeted soft-tissue work for tight, overloaded or recovering muscles.
- Massage matched to your training or injury
- Myofascial release on tight areas
- Advice on recovery between sessions
Dry Needling
Fine needles placed into tight muscle to ease pain and restore movement, as part of a wider plan.
- Assessment before any needling
- Needling only where it fits your plan
- Clear explanation of what to expect
Women’s Health and Pregnancy
Physiotherapy through pregnancy and after birth, for pelvic floor, back pain and return to exercise.
- Pregnancy-safe exercise planning
- Pelvic floor and core assessment
- Support for the postnatal return to activity
Strength and Conditioning
Structured strength work for athletes, older adults and anyone building resilience after an injury.
- Strength and mobility testing
- Programmes built around your goals
- Progress reviewed with your physiotherapist
Scoliosis and Posture
Assessment and exercise for spinal curves and posture changes, with monitoring over time.
- Posture and spinal movement assessment
- Exercise to improve control and symmetry
- Review schedule for progress
Taping and Bracing
Support taping and bracing to protect a joint or muscle while it settles and you rebuild strength.
- Taping applied and taught for home use
- Bracing advice matched to the injury
- Removed or changed as you progress
Not sure which applies? Take the four-question quiz on the booking page, or ask reception on (02) 5550 0123.